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Are you sustaining your own energy?
"Each individual's willingness to take action to sustain and improve his or her own energy produces a powerful influence that has the potential to affect healing throughout the community and even the world."
Roger Jhanke: "The Healer Within”
You are invited to experience the slow, simple, meditative movements of T’ai Chi Chih - a form of Qigong – the ancient art of balancing your vital energy (Qi pronounced Chee) and freeing up the flow of Qi. Slow, simple meditative movements help you to feel calm and centered and promote balance and wellbeing.
Try a free class at the Pleasant Hill Community Center, 320 Civic Drive, Pleasant Hill, September 14, at 6:15pm in the Republic Room If you like it, you can register for the series of 6 classes of “Mindfulness in Motion”. Information at firstname.lastname@example.org Check the website www.wavesofchi.com